Is Meditation Good for Your Heart?

Mindfulness, meditation and heart health are intimately connected. Practicing meditation techniques like breathing, quiet contemplation or sustained focus on something (e.g., an image, phrase or sound), can not only help you let go of your stress and help you feel calmer, but it can also help you sleep better, feel more balanced, manage high blood … Continued

What Are the Signs of an Unhealthy Heart?

Heart problems are the leading cause of death in the United States. In fact, they claim more lives than all forms of cancer combined. Heart attacks, heart failure, coronary artery disease and strokes are some of the life-threatening issues and diseases that can occur because of an unhealthy heart. Chest pain accounts for more than … Continued

How to Ease Your Child’s Earache at Home

It’s the middle of the night. You’re pacing the floor trying to soothe your child and their painful earache. You want the pain to stop fast—and so does your child. Things like this always seem to happen after hours, when you can’t get to your pediatrician or local urgent care. Don’t worry! The skilled specialists … Continued